I'm fueled by a passion to eat well, feel well and make the most out of this life! I love keeping active, enjoying great food, and hanging out with my family.  But that's not all...

I'm also here to help you! 
To help create the best version of 'you' possible, and to get you feeling great in your body.

I believe that Health, Wellness, AND Happiness are all connected so using a holistic approach (don’t worry, that just means a connected/whole picture approach), I aim to help you feel your best in this life. Whether it’s lack of sleep, low energy, cravings, poor eating habits, or simply just a desire to feel better, together we can look at how different aspects of your life affect your health and happiness as a whole.

Rather than focusing on ‘What not to do’ or ‘not eat’, we can look at what you enjoy, and how incorporating joyful foods and activities into your life can create a happier you. Lifestyle should not be ‘good or bad’, but something that is fun and rewarding.

Concepts we’ll explore:

Clean eating:  Reducing processed foods out of our diet, and replacing them with whole unrefined foods.

Understanding our individual needs: This is a biggie.  What works for one person may not work for another, and we need to be aware of our own unique food and lifestyle needs.  Looking at life, food, balance, dreams and desires,  I’ll help by offering you the tools and support to make the necessary positive changes that will get you seeing success!

Healthier food on and off the plate:  Whilst food is a big part of our wellness, I’m also very aware that not everything we feed ourselves comes on a plate or via our mouth.  It’s easy to lose focus of what we are feeding our minds, our relationships, our dreams, and our futures.  I’ll help you to identify your needs, how to meet them, as well as supporting your journey to be healthier long term.  Let’s get you achieving all of your goals, and living an inspired, fulfilling life!

Let’s work to:

  • Set and accomplish goals in a way that is relevant and unique to you

  • Work to achieve and maintain your ideal weight

  • Identify and minimize your cravings

  • Boost your energy levels

  • Feel great in your body

  • Enrich your life

  • Discover new foods and recipes

  • Enhance relationships

  • Discover the confidence to create the life you want

Kickstart your wellness routine by emailing kirsty@kirstysalisbury.com today!