So what I want to ask you is what are some of the things in your life which are creating noise or some of the things which are no longer serving you and potentially holding you back from where you want to go?
I've been experimenting a bit with different types of exercise lately (hula hooping, stretching/balancing and silks) to see the type of effect it has on my body. Not in a physical way, but a neuro fitness way.
This week, I want to talk about owning it or changing it. It’s a phrase that I absolutely love. I use it all the time in my private coaching. And it’s been on my mind this week because I’ve been thinking about which things in my life that I’m owning and which things that I’m changing.